Your health depends on your level of spirituality.

— C. Jester.

I have always been interested in several topics regarding maintaining a healthy lifestyle and spirituality is one of them. It isn’t so much that one is religious but that one recognizes the spirit that harnesses ones sense of well-being is a stepping stone to maintaining your health. Whether you frequent a synagogue or not everyone has a spiritual being that determines how they respond to the world and its inhabitants. Moreover, what I am discovering not only in my immediate family but in the world is most people do not love themselves and this is the crutch of why lives are turn upside down and inside out with grief . This blog will help restore that spiritual awareness and health so one can find meaning, peace, and joy in our everyday lives no matter what goes on around us. Then you too will understand why spirituality and health are more closely related than you realize.

Our breath is a gift we take with us where ever we go and we will always have it as long as we live. The more we take time to breathe while doing nothing else, makes it easier to witness to others how grand our life is. This may appear funny because there is no life without breath. But I want you to view the simplicity of taking in breath that we take for granted and realize how blessed we are in ways immeasurable will see the world differently and hopefully treat others with kindness just because. As we grow in spirituality our perspective will change and the view of our circumstances will become more manageable and make it possible for us to focus on everything we actually already have to appreciate it more.